Weigh In record (no journal entry) for 16 May 2018
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98.2 kg
Lost so far: 7.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 33.99g | Prot: 111.71g | Carbs: 191.09g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Chick-fil-A Chick-n-Strips Salad. Dinner: Idaho Spuds Potatoes, Publix Large Shrimp. Snacks/Other: Sour Patch Kids, Mott's All Natural Fruit Snacks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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