Weigh In record (no journal entry) for 16 May 2018
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 74.19g | Prot: 50.03g | Carbs: 18.66g.
Breakfast: Lemon, Deviled Egg, Baby Spinach, Deviled Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Zucchini, Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Broccoli Flower Clusters, White Wheat Flour (All Purpose, Bleached, Enriched), Celery, Olive Oil, Wyler's Beef Bouillon Cube, Cooked Mushrooms (Canned), Publix Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Duke's Mayonnaise, Deviled Egg. more...
|
|
1999 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baskington's Weight History
|