tigretexano's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

72.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1173 kcal

Fat: 58.46g | Prot: 95.17g | Carbs: 65.24g. Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: La Banderita Flour Tortilla, Private Selection Carne Asada. Dinner: Taylor Farms Vegetables, Jack Link's Carne Seca Beef Jerky, Mission Flour Tortilla, Scrambled Egg . Snacks/Other: Egg, Egg. more...

1892 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 16 May 18

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tigretexano's Weight History