Weigh In record (no journal entry) for 16 May 2018
|
90.7 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 116.05g | Prot: 83.41g | Carbs: 231.58g.
Breakfast: Aldi Pain Au Chocolat , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Mayonnaise , Magnum Classic, Asda Broccoli, Cauliflower & Carrots, Garlic , Oregano , Onions , Olive Oil , Sweet Potato , Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate, Blackberries , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Cadbury Roses, Tesco Easy Peeler Satsuma, Marks & Spencer Soft White Bap. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|