Weigh In record (no journal entry) for 16 May 2018
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 28.05g | Prot: 52.18g | Carbs: 64.58g.
Breakfast: Soft Boiled Egg, Boiled Egg. Lunch: Lettuce, Schwartz Garlic Mushroom & Cream Sauce, Cucumber (Peeled) . Dinner: Rocket, Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten). more...
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steady weight
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RuthLouka's Weight History
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