Weigh In record (no journal entry) for 15 May 2018
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54.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 81.30g | Prot: 128.99g | Carbs: 171.15g.
Breakfast: Молоко (1% Обезжиренное) , Яблоко, Овсяные Хлопья, Грецкие Орехи. Lunch: Грибной Соус, Белый Рис, Говяжий Фарш. Dinner: Морковь, Зеленый Перец, Яйцо, Ehrmann Skyr Cereja. Snacks/Other: Творожная Запеканка, Gold Nutrition Total Protein Bar Low Carb Crunchy, Молоко, Pingo Doce Empadas de Galinha. more...
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Losing 3.5 kg a Week
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wangxue19's Weight History
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