miro69's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

74.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1726 kcal

Fat: 66.84g | Prot: 121.64g | Carbs: 156.63g. Breakfast: Marks & Spencer California Roll Selection, Marks & Spencer Fish Sushi Selection (Pack). Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Snacks/Other: Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread, Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut. more...

2587 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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miro69's Journal, 15 May 18

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