seasirenyoga's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

64.9 kg Lost so far: 1.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1325 kcal

Fat: 51.16g | Prot: 66.78g | Carbs: 152.61g. Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Enza Jazz Apple, Dairy Fresh Lowfat Cottage Cheese. Lunch: Jack in the Box Regular Beef Taco. Dinner: Fritos Original Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne without Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Brach's Spice Drops, Lucerne Light Yogurt - Blueberry. more...

1784 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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