adefwebserver's Journal, 15 May 18

Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.

90.3 kg Lost so far: 3.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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486 kcal

Fat: 17.00g | Prot: 20.00g | Carbs: 71.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Starbucks Caffe Mocha (Grande). Dinner: Marukome Miso Soup. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...

2344 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...