tigretexano's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

73.5 kg Lost so far: 6.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1170 kcal

Fat: 54.65g | Prot: 119.23g | Carbs: 32.78g. Breakfast: Nature's Own Life Wheat + Protein Bread, Egg. Lunch: Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg, Egg. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Weight History

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tigretexano's Journal, 15 May 18

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tigretexano's Weight History