Weigh In record (no journal entry) for 16 July 2012
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75.0 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.40g | Prot: 84.37g | Carbs: 194.51g.
Breakfast: Egg, Pumpkin Seeds & Oats Crispbread, Butter. Lunch: Prawns, Lentil Soup. Dinner: Green Peas, Shepherd's Pie with Beef. Snacks/Other: Milk Chocolate, Sultanas, Fat Free Potato Chips, Plums, 2% Fat Milk (Semi-Skimmed Milk). more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Amandajc59's Weight History
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