Weigh In record (no journal entry) for 14 May 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1132 kcal
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Fat: 41.31g | Prot: 88.25g | Carbs: 99.80g.
Breakfast: Piekarnia Familijna Chleb Gruboziarnisty, Kraina Wędlin Boczek Parzony, Jajko, Biedronka Masło Ekstra. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Jabłko, Masło, Piekarnia Familijna Chleb Gruboziarnisty, Banan. Dinner: Inka Kawa Zbożowa, Ziemniaki (Miąższ, z Solą, Gotowane), Prawdziwe Mleko bez Laktozy 1,5%, Pierś z Kurczaka Gotowana. Snacks/Other: Vitanella Vitanella Napój Sojowy bez Dodatku Cukru, Mleko z 2% Tłuszczu, Smart Food Koktajl/Deser o Smaku Truskawkowym. more...
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2605 kcal
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Exercise:
Cardio - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MaryBergmann's Weight History
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