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It's a new day and another new start. I believe part of the weight loss is due to the fact that I had some sort of 24 hour bug this weekend. Me and my bathroom became very good friends.
My hubby, that dirty buzzard, MADE me get out of bed and exercise this morning. I love him so much! He knows I need the pushing so I'm thankful. I didn't do a lot but anything is better than nothing. I'll do it again tomorrow and hopefully see some results in the future.
Have a great week everyone. Take time for yourself and stay strong! You're worth it!
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 67.91g | Prot: 74.31g | Carbs: 93.17g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Mushrooms, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Cinnamon. Lunch: Atkins Milk Chocolate Delight Shake, Celery, Cucumber (with Peel). Dinner: 365 Basil Pesto, Barilla Whole Grain Penne Pasta, Milk (Nonfat), Chicken Breast. Snacks/Other: Almonds, Fisher Chopped Walnuts, Nestle Chocolate Chips. more...
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2298 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 5 minutes, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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