Weigh In record (no journal entry) for 14 May 2018
|
91.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 83.88g | Prot: 65.57g | Carbs: 13.52g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese, Fresh Pork Sausage, Egg, Spinach, Trader Joe's Hass Avocado. Lunch: Cheddar Cheese, Calavo Avocado, Spinach, Fresh Pork Sausage, Egg. Dinner: Calavo Avocado, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Green Tea. more...
|
|
2789 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|