Weigh In record (no journal entry) for 14 May 2018
|
50.6 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 31.99g | Prot: 43.46g | Carbs: 79.77g.
Breakfast: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|