Weigh In record (no journal entry) for 14 May 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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4173 kcal
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Fat: 220.98g | Prot: 350.32g | Carbs: 208.72g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless). Lunch: Peanut Butter, Bananas. Dinner: Apples, Wal-Mart Ribeye Steak Thin, Cuties Clementines, Banana. Snacks/Other: Core Power Elite Vanilla, Blue Diamond Almonds, Wasabi & Soy Sauce, Bananas, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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stevenlauder119's Weight History
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