Weigh In record (no journal entry) for 14 May 2018
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57.9 kg
Lost so far: 5.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.86g | Prot: 114.47g | Carbs: 66.08g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can), Cooked Spinach (Fat Not Added in Cooking), Quinoa (Cooked), Roma Tomatoes, Chicken Breast, Coca-Cola Coke Zero (Can). Dinner: Nature's Design Hard Boiled Eggs, Del Monte Cut Green Beans (No Salt Added), Stewed Tomatoes (Canned), Salmon. Snacks/Other: Nestle 100 Grand (Fun Size), Hershey's Kisses with Caramel, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kaylinrenee's Weight History
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