Weigh In record (no journal entry) for 14 May 2018
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.52g | Prot: 39.67g | Carbs: 165.67g.
Breakfast: Chocolate Breakfast Powder (Instant, Not Reconstituted), Auchan Queijo Creme para Barrar de Cabra, Dulcesol Pan Sottile, Bellarom Café & Chicória Instantâneo, Mimosa Leite Meio Gordo. Lunch: Salted Vegetable Oil-Butter Spread Tub, Green Peas, White Rice, Cem Porcento Lentilhas Verdes. Dinner: Limiano Queijo Amanteigado, Pão Branco, Portuguese Green Broth. Snacks/Other: Pingo Doce Bolacha Maria Torrada, Banana, Pão de Trigo Integral, Terra Nostra Queijo Flamengo. more...
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1512 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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danishred's Weight History
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