Pensloss's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

93.4 kg Lost so far: 5.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

535 kcal

Fat: 13.30g | Prot: 23.43g | Carbs: 74.06g. Breakfast: Coffee & semi skimmed milk. Lunch: Warburtons Sliced Wholemeal Bread, Tesco Vegetable Soup, Coffee & semi skimmed milk. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...

2698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Pensloss's Journal, 14 May 18

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Pensloss's Weight History