bella_44's Journal, 14 May 18

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76.7 kg Lost so far: 3.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

878 kcal

Fat: 15.08g | Prot: 76.61g | Carbs: 106.56g. Breakfast: Tesco Strawberries, Tesco Raspberries, Tesco Blackberries, Tesco Watermelon. Lunch: Tesco Sweet & Crunchy Salad, Tilda Brown Basmati & Quinoa, MuscleFood Chicken Breast. Dinner: Tesco Broccoli Florets, Sainsbury's Chopped Spinach (Frozen), MuscleFood Minute Steak. Snacks/Other: Kellogg's Special K Protein Crunch, Banana. more...

3279 kcal

Exercise: Functional training - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 3.2 kg a Week

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bella_44's Journal, 14 May 18

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bella_44's Weight History