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More water whoosh! Digging it!
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94.8 kg
Lost so far: 52.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 106.14g | Prot: 68.04g | Carbs: 44.14g.
Lunch: Water, Coffee. Dinner: Blueberries, Whipped Heavy Cream (Unsweetened), Fried Floured or Breaded Whiting, Red Table Wine, Collards, Pork Spareribs. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Smucker's Natural Creamy Peanut Butter, Celery. more...
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Losing 3.8 kg a Week
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 Comments
13 May 18 by member: cjodyssey
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14 May 18 by member: Doobrie
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Whoooshing it away buddy...fantastic job..sending hugs to you and your family..enjoy your week:)
14 May 18 by member: maxie4
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14 May 18 by member: jimmiepop
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14 May 18 by member: Steven Lloyd
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Draglist's Weight History
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