Weigh In record (no journal entry) for 14 May 2018
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.55g | Prot: 58.90g | Carbs: 184.10g.
Breakfast: Keju Mozzarella Susu Murni, Seledri, Mie Kering, Pangsit Polos, Donat Dilapisi Coklat, Chocolatos Chocolate Drink, Sayur Campuran. Lunch: FASTBITE RASA KOPI, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Personalized Protein Powder, Buah Kiwi, Tomat Merah, Bayam, Mentimun (dengan Kulit). Dinner: Pangsit Polos, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Instant Oatmeal, Bihun Panjang, ANDES CREME DE MENTHE THINS, ANDES MINT PARFAIT THINS, Keju Cheddar, Putih Telur, Nasi Merah. Snacks/Other: Chocolate Chip Cookies, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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