Weigh In record (no journal entry) for 13 May 2018
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98.7 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 43.83g | Prot: 75.59g | Carbs: 276.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, IHOP Original Buttermilk Pancakes (3). Lunch: NutriSystem Chocolate Caramel Bar. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Sour Patch Kids, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Australian Style Black Liquorice, Wiley Wallaby Australian Style Black Liquorice, Wiley Wallaby Australian Style Black Liquorice, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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Gaining 1.3 kg a Week
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Poorflick's Weight History
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