Weigh In record (no journal entry) for 13 May 2018
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118.8 kg
Lost so far: 41.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 22.10g | Prot: 172.02g | Carbs: 167.37g.
Breakfast: Tropicana Smooth Orange Juice, Dunn's River Nurishment - Chocolate, Tesco Skimmed Milk. Lunch: Sugar, Latte Coffee, Ainsley Harriott Vegetable Chowder Cup Soup, Optimum Nutrition 100% Gold Standard Whey Protein, Acti-Shake Strawberry Protein Shake. more...
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5015 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FeelingPumped's Weight History
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