Weigh In record (no journal entry) for 13 May 2018
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.13g | Prot: 118.71g | Carbs: 139.52g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Tesco Smoked Bacon Medallions, Cos or Romaine Lettuce. Dinner: Tesco Medium Eggs, Tesco Sausage, Paxo Golden Breadcrumbs, Boiled Egg. Snacks/Other: Fibre One Chocolate Fudge Brownie, Bananas, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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