Smm123's Journal, 13 May 18

Weigh In record (no journal entry) for 13 May 2018
71.9 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
1394 kcal Fat: 39.13g | Prot: 118.71g | Carbs: 139.52g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Tesco Wholemeal Pitta Bread, Tesco Smoked Bacon Medallions, Cos or Romaine Lettuce. Dinner: Tesco Medium Eggs, Tesco Sausage, Paxo Golden Breadcrumbs, Boiled Egg. Snacks/Other: Fibre One Chocolate Fudge Brownie, Bananas, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
2130 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.