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wow! doing something right!
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111.0 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 74.67g | Prot: 56.47g | Carbs: 130.86g.
Breakfast: Fisher Chopped Walnuts, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Parmesan Cheese (Grated), KFC Parmesan Garlic Croutons Pouch, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Salmon, Calavo Avocado, Wegmans Fresh Garden Salad Mix, Wegmans Fresh Garden Salad Mix. Dinner: Johnsonville Chicken Sausage with Real Apples, Reggano 100% Real Parmesan Grated Cheese, Land O'Lakes Salted Butter, Birds Eye California Blend, Birds Eye California Blend, Birds Eye California Blend. Snacks/Other: Frozen Italian Ice. more...
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Losing 9.8 kg a Week
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