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Yay in the next stone Bracket 11st 13lb😃😃
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.61g | Prot: 82.82g | Carbs: 106.75g.
Breakfast: EAT Skimmed Milk Cappucino (Small), Asda Wholemeal Medium Sliced Bread, Asda Great Stuff Pineapple Lolly, Asda Apple Snack Pack. Lunch: McDonald's Ice Cream Cone with Flake. Dinner: Wetherspoon Skinny Sirloin Steak with Salad. Snacks/Other: Bananas, MuscleFood Liquid Egg White, Tesco Low Calorie Indian Tonic Water, Gordon's Gin, EAT Skimmed Milk Cappucino (Small). more...
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Losing 6.4 kg a Week
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bella_44's Weight History
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