Weigh In record (no journal entry) for 12 May 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 52.49g | Prot: 54.54g | Carbs: 131.26g.
Breakfast: 光泉 鮮奶, 榴蓮, 馬修嚴選 精品優格 優格. Lunch: 義美 錫蘭紅茶, 伊華 香草棉花糖, 草莓雪糕, 焦糖布丁蘋果戚風可麗餅. Dinner: 日式麻糬, cocacola 可口可樂, 杏鲍菇, 鴨肉, Familymart 日式唐揚雞塊, 鯖魚, 豆芽菜, 高麗菜, 豬肉片 豬, 7-11 筊白筍, 牛排, 全聯 雞皮, 7-11 雞腿肉串燒, 小黃瓜, 馬鈴薯沙律. Snacks/Other: 芒果. more...
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1484 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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