miro69's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

75.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1589 kcal

Fat: 55.51g | Prot: 73.06g | Carbs: 200.98g. Breakfast: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer California Roll Selection, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Bananas, Tate & Lyle Icing Sugar, Tesco Semi-Skimmed Milk, Porridge. more...

2227 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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miro69's Journal, 11 May 18

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miro69's Weight History