Weigh In record (no journal entry) for 11 May 2018
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112.4 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.78g | Prot: 87.99g | Carbs: 89.71g.
Breakfast: Hard Parmesan Cheese, Jimmy Dean Turkey Sausage Patties, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg White, Egg Omelet or Scrambled Egg, Hard Parmesan Cheese. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Calavo Avocado, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Great Value Large Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.7 kg a Week
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