Weigh In record (no journal entry) for 11 May 2018
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 65.72g | Prot: 175.62g | Carbs: 271.93g.
Breakfast: Merlot Wine , Red Table Wine , Maxi Nutrition Max Sustain + Rebuild , Tesco Blueberries, Pineapple , Strawberries , Asda Fresh Orange Juice, Almond Milk, Clover Lighter Spread, Sliced Ham, Tesco Finest Super Seeded Farmhouse Bread, Tesco Cheese Slice. Lunch: PhD Diet Whey Bar, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Cooked Asparagus (from Fresh), Roasted Potato, Broccoli , Tesco Chicken Breast Fillets (130g). Snacks/Other: Arnott's Tim Tam Original, Greene King Abbot Ale, Sainsbury's Taste The Difference Chunky Chips, Hula Hoops Original (25g). more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Gym - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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