JockoT's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018
111.1 kg Lost so far: 17.2 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:
1274 kcal Fat: 64.82g | Prot: 46.89g | Carbs: 116.53g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kettle Chips Lightly Salted Crisps (Packet). Lunch: Greggs Fudge Doughnut, Cheddar Cheese, Kingsmill White Loaf Medium, Tassimo Costa Americano. more...
steady weight

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Comments 
Not bad, Jocko! 👍🏻 
11 May 18 by member: Phooka

     
 

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