Weigh In record (no journal entry) for 11 May 2018
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.72g | Prot: 77.34g | Carbs: 210.47g.
Breakfast: Keju Mozzarella Susu Murni, Keju Cheddar, Putih Telur, Rumput Laut, Sayur Campuran, Nasi Merah. Lunch: CITARASA INSTANT OAT RUMPUT LAUT, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Jahe, Cranberry Kering, Banana. Dinner: Seledri, Regular Tofu (with Calcium Sulfate), Nasi Merah, PROFFLE CRUNCHY AND TASTY SNACK COKELAT, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Snacks/Other: GERY SALUUT MALKIST MATCHA, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Banana, Maca Powder. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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