Weigh In record (no journal entry) for 10 May 2018
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77 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 25.30g | Prot: 64.38g | Carbs: 252.74g.
Breakfast: Whole Milk, Nestle Gluten Free Cornflakes, Carrots . Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Cabbage . Dinner: Cucumber (Peeled) , Co-Op Cucumber, Rocket, Chicken Breast, Cooked Green String Beans (from Canned). Snacks/Other: Nestle Gluten Free Cornflakes, Gummy Bears, Carrots . more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RuthLouka's Weight History
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