kaylinrenee's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

58.9 kg Lost so far: 4.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1237 kcal

Fat: 45.53g | Prot: 99.46g | Carbs: 104.30g. Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Chocolate Frosty (Small), Arby's Jr. Chicken Sandwich. Dinner: Minute Instant Whole Grain Brown Rice, Kroger Ribeye Steak, Del Monte Chopped Spinach, McCormick Grill Mates Montreal Steak Seasoning. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

1658 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 15.2 kg a Week

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kaylinrenee's Journal, 10 May 18

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