tigretexano's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

72.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1096 kcal

Fat: 62.40g | Prot: 118.65g | Carbs: 6.72g. Breakfast: Egg. Lunch: Stop & Shop Yellow Cheese, Bacon, Egg. Dinner: Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tigretexano's Journal, 10 May 18

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tigretexano's Weight History