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8lb loss now 😃
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 12.52g | Prot: 84.78g | Carbs: 132.76g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Tesco Oatbran, Skyr Yogurt, Tesco Raspberries, Banana, Strawberries. Dinner: Red Sweet Pepper, Asda Trimmed Fine Beans, Tesco Chick Peas, Mushrooms, Spinach, Tesco Red Onions, MuscleFood Extra Lean British Beef Mince. Snacks/Other: Skyr Yogurt, Tesco Raspberries, MuscleFood Liquid Egg White, Bananas, Gala Apples. more...
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2798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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