donturjawhurt's Journal, 13 Jul 12

period pain :-(
60.1 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:
997 kcal Fat: 35.30g | Prot: 51.50g | Carbs: 120.60g.   Breakfast: Multigrain Hooplas. Lunch: Pork Sausages, Sausage Casserole, Squash Chicken & Couscous One-Pot. Dinner: Earl Grey Tea with Semi-Skimmed Milk. Snacks/Other: poppy and sesame thins, Yeast Extract, Ginger & Lemon Cookies. more...
1465 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.1 kg a Week

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donturjawhurt's Weight History


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