Weigh In record (no journal entry) for 10 May 2018
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.81g | Prot: 72.41g | Carbs: 176.33g.
Breakfast: Seledri, Kecambah, Mentimun (dengan Kulit), Bihun Panjang, Jahe, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Lunch: Kismis (tanpa Biji), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Cranberry Kering, Coklat, Yogurt, Minuman Sari Kedelai. Dinner: Jamur Putih (Ditumis), Seledri, Regular Tofu (with Calcium Sulfate), Pangsit Polos, Instant Oatmeal. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Chocolate Chip Cookies, Coklat, Creamy Peanut Butter, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kismis (tanpa Biji), Yogurt. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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