Weigh In record (no journal entry) for 13 July 2012
|
132.5 kg
Lost so far: 9.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 36.72g | Prot: 113.69g | Carbs: 96.81g.
Breakfast: quaker weight control oatmeal. Lunch: Peppered Beef Jerky. Dinner: Ground Turkey 93/7, Broccoli Slaw, Sugar Snap Peas. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Assorted Fruit Snacks, Parmesan Cheese (Grated). more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|