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just started, three days in. A pound a day. you go girl!
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112.9 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.07g | Prot: 53.91g | Carbs: 134.57g.
Breakfast: Butter (Salted), Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: New York Texas Toast Tortilla Strips, New York Texas Toast Tortilla Strips, New York Texas Toast Tortilla Strips, Great Value Sweet & Tangy French Style Dressing, Great Value Sweet & Tangy French Style Dressing, Chiquita Banana, Wegmans Fresh Garden Salad Mix. Dinner: T. Marzetti Garlic & Butter Croutons, T. Marzetti Garlic & Butter Croutons, T. Marzetti Garlic & Butter Croutons, Birds Eye California Blend, Birds Eye California Blend, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Wegmans Fresh Garden Salad Mix, Wegmans Fresh Garden Salad Mix, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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Losing 3.8 kg a Week
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