Weigh In record (no journal entry) for 09 May 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.72g | Prot: 48.85g | Carbs: 184.49g.
Breakfast: Starbucks Cascara Cold Foam Cold Brew (Grande), Langers Cranberry Plus, Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Baby Spinach, Carrots (Frozen), ShopRite Frozen Blackberries, Bananas, Great Value Whole Milk, Sugar, Coffee. Lunch: Green Giant Sweet Peas, Pasta Roni Angel Hair Pasta with Herbs, Grilled Chicken, Kraft Original BBQ Sauce. Dinner: Sauvignon Blanc Wine, Bertucci's Tomato Mozzarella Caprese Salad, Celentano Eggplant Rollatini. Snacks/Other: Starbucks Cascara Cold Foam Cold Brew (Grande). more...
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Losing 2.5 kg a Week
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