Weigh In record (no journal entry) for 09 May 2018
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92.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 72.20g | Prot: 84.72g | Carbs: 38.32g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Spinach, Fresh Pork Sausage. Lunch: Spinach, Adams Diced Onion, Deli Sliced Ham, Fresh Pork Sausage, Egg, Cheddar Cheese. Dinner: Cooked Broccoli (from Frozen), Broccoli, Skinless Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Nutiva Coconut Chips, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small). more...
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3173 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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Losing 0.2 kg a Week
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poison1vy's Weight History
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