|
🙈☺️🤩
|
62.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 44.69g | Prot: 55.46g | Carbs: 163.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Innocent Coconut Water, Apples , Kingsmill White Loaf Medium, Peanut Butter, Bananas. Lunch: Kiwi Fruit, Oranges , Dried Prune, Mixed Nuts, Tuc Original Crackers, Buckwheat Groats (Cooked, Roasted) , Tesco Salmon Fillets. Dinner: Costa Coffee Soya Cappuccino (Mediia). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|