Weigh In record (no journal entry) for 09 May 2018
|
57.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 35.57g | Prot: 126.19g | Carbs: 85.00g.
Breakfast: 马四果品 酥饼. Lunch: 去皮鸡腿肉, 桂格麦片(Quaker) 燕麦. Dinner: 鲷鱼, 米饭, 去皮鸡腿肉. Snacks/Other: biox 蛋白粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|