Weigh In record (no journal entry) for 09 May 2018
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.52g | Prot: 15.80g | Carbs: 94.55g.
Breakfast: Bellarom Café & Chicória Instantâneo. Lunch: Santiago Queijo Flamengo Fatiado, Dulcesol Pan Sottile. Snacks/Other: Quaker Aveia, Honey, Pingo Doce Iogurte Bifidus Natural, Nesquik Barra de Cereais, Banana. more...
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1616 kcal
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Exercise:
Handball - 15 minutes, Table Tennis (Ping Pong) - 15 minutes, Showering - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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