Amandajc59's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

74.6 kg Lost so far: 6.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

1567 kcal

Fat: 62.45g | Prot: 66.29g | Carbs: 131.03g. Breakfast: Cheddar Cheese, Sliced Ham, Scrambled Egg. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Roasted Potato, Green String Beans, Sardines. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1907 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Amandajc59's Journal, 13 Jul 12

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