Weigh In record (no journal entry) for 04 May 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 87.10g | Prot: 56.99g | Carbs: 100.47g.
Breakfast: Langers Cranberry Plus, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach, Scrambled Egg. Lunch: Del Monte Avocado, Taco Bell Crunchy Taco, Taco Bell Beefy Mini Quesadilla. Dinner: Kirkland Signature Extra Virgin Olive Oil, Sauvignon Blanc Wine, Pictsweet Deluxe Baby Brussels Sprouts, Mashed Cauliflower, Cape Gourmet Flounder Fillets. Snacks/Other: Whole Milk, Sugar, Dunkin' Donuts Cold Brew Coffee (Medium). more...
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1671 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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