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I average about a 5 pounds loss per month. I am happy with the loss. Slow will create good habits that will last a lifetime.
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95.5 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.47g | Prot: 125.11g | Carbs: 32.40g.
Breakfast: Egg. Lunch: My Essentials Mozzarella Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Smith's Cottage Cheese, Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Driscoll's Blackberries. more...
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Losing 6.4 kg a Week
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Chessire's Weight History
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