goblue79's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

134.0 kg Lost so far: 8.0 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1196 kcal

Fat: 71.98g | Prot: 47.23g | Carbs: 87.62g. Breakfast: Smoked Turkey Sausage & Cheddar Cheese. Lunch: Bratwurst, Strawberries. Dinner: Turkey Pot Pie, Chicken McBites (Regular). Snacks/Other: Assorted Fruit Snacks, Parmesan Cheese (Grated). more...

4108 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goblue79's Journal, 12 Jul 12

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goblue79's Weight History